Prep Time: 1 Day 30 Minutes Cook Time: 4 Hours Equipment: 8 Quart Stockpot Ingredients Marinade and Pork 1- cup of vegetable oil ½ cup of apple cider vinegar 6- cloves of garlic 2- Tablespoons of coarse salt 2- Tablespoons of the Spice Mix 1- Tablespoon Worcestershire sauce Juice from one lime 1 boneless Pork Shoulder Spice Mix 2- Tablespoons of black peppercorns 2- Tablespoons of dried oregano 1- teaspoon whole Allspice Preparation Preparing The Meat Clean and pat dry the po

Cook Time: 20 Minutes Equipment: 11" Square Griddle Ingredients 3 cups of shredded potatoes that have been thoroughly rinsed drained, and patted dry ¼ cup peanut or canola oil Salt and freshly ground pepper to taste Preparation Preheat the 11" Square Griddle over medium heat for two (2) minutes. Add ¼ cup of either peanut or canola oil to the pan. Let the oil heat for a couple of minutes. You’ll see a shimmer to the oil when it’s hot. Test the oil by dipping a strand of potat

Cook Time: 30 Minutes Equipment: Large Cookie Sheet Ingredients 2 1/2 cups rolled oats 1 cup sunflower seeds 1 cup chia seeds 3/4 cup applesauce 2 tsp ground cinnamon 1 tsp ground ginger 1/2 cup brown rice syrup 4 tbsp. runny honey 1/2 date palm sugar 2 cups raw almonds 1 tsp sea salt 3 tbsp. virgin coconut oil heat to liquify 1 1/2 cups dried unsweetened cherries chopped Preparation Preheat oven to 400 degrees Mix all the ingredients together except the cherries and spread e

Prep Time: 5 Minutes Cook Time: 1 Minute Equipment: 10" Sauté Skillet Ingredients 2 large whole eggs or 3 egg whites 2 tablespoons milk or half and half optional Salt 1 tablespoon of oil butter or non-stick cooking spray Preparation Mix the eggs, milk and salt together in a medium bowl. Preheat the 10" Sauté Skillet on medium heat until water droplets dance on the surface. Add oil, butter or cooking spray to the pan and allow it to heat up as well. Pour the egg mixture into t

Cook Time: 4 Hours Equipment: 4 Quart Gourmet Slow Cooker Ingredients Buffalo Chicken 4 Boneless Skinless Chicken Breasts 1 12 oz. bottle of Buffalo Wing Sauce save 2 tsp of sauce for topping Salt and Pepper to Taste Toppings 3 Celery Stalks Thinly Sliced Using Kitchen Kutter 1/2 Small Red Onion Thinly Sliced 1/2 Cup Blue Cheese Dressing 1 Package of Tortillas ½ Head Shredded Lettuce Preparation Cook the chicken breast in the 4 Quart Gourmet Slow Cooker for 4 hours on med-low